Growth Peak is a personal development company that designs personalised action programmes for it’s clients, targeting Mental Strength Development. These action programmes are a series or circuits of physical exercises designed to challenge you physically so that your mind could be trained to help you to cope through tough challenges. We work with you to monitor that and record progress while extracting data that will be converted into Mental Strength techniques for you.

Our Mental strength development focuses on helping you with the following mind skills:

  • Focus Skills: Developing, honing and strengthening your concentration so that you can be able to focus on your life plans, goals and tasks, even during a situation or period that is distracting or reduces concentration.
  • Tenacity Skills: Developing, honing and strengthening your ability to follow through with your plans even when you are in a situation or period that is discouraging or reduces enthusiasm to reach goals.

Reduced focus and tenacity are typically due situations that make you feel self-doubt, shame, guilt, emotional pain such as:

  • Divorce
  • Retrenchment
  • Loss/Grief
  • Abuse/Trauma

Our Action Programmes can be used:

  • As employee wellness programmes
  • In conjuction with therapy and life coaching
  • As part of Youth Development
  • As part of Executive Coaching

Our boot camp style Action Programmes will assist you to build mental strength to push through that. Although we use physical exercise as part of our programmes, we are not a fitness company. Out aim is not to give your body a 6 pack. Our aim is to give your mind a 6 pack.