What is the aim?
The aim is to develop an action programme that simulates a tough situation or period that you are going through. This could be a divorce, trauma, loss or any situation that reduces your focus and tenacity. The more you execute your action programme, the more you build that mental strength to take on your real life tough situation or period.
How is it personsalised?
We do not use a blanket approach. Although the tough situation or period that you are going through may be the same as another person, how it affects you will be entirely different and personal to you. Therefore, when we develop your action programme it will be unique to you. We also assess other factors such as fitness levels, medical considerations and psychology to ensure that your action programme works effectively for you.
How does it work in practice?
It’s simple! You will do your action programme at home or even at the office. It could be in the mornings or late afternoons. Then in the evenings we will do an online meeting to look at your progress and also assess if the action programme needs adjusting. During the day, you will record your progress onto the mobile app for discussion at our evening sessions.
Sounds great? Let us create your action programme.